I ran 12 miles today, although "running" might be stretching the truth a little. Technically, I jogged at a 12 minute mile pace the circumference of Sauvie Island. The good news is that my nine mile run on Sunday was in the 10 minute mile pace range, so I feel that I will be able to bring the time down soon. My concerns are that Sauvie is extremely flat, and the Timberline Half is not only a hilly unpaved trail, but an extra mile longer than a true half marathon. Tomorrow, Dog Mountain... because my legs need a break?
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